The Birth of TheCareFitness
Prakash Sau, with nearly half a decade of experience in fat loss and health coaching, laid the foundation for everything we do today. Together with Pooja Sau, they have built a community that is passionate about supporting others on their health journeys with nearly half a decade of experience in fat loss and health coaching, laid the foundation for everything we do today. Together with Pooja Sau, they have built a community that is passionate about supporting others on their health journeys.
Our Impact
We take pride in the life changing transformations our clients have achieved. From busy professionals to entrepreneurs managing demanding lives, the transformations they have achieved show what’s possible with the right support and guidance. We invite you to explore their Success Stories and see how we can help you on your journey too.
Our Mission
We are committed to providing hyper-personalized coaching that goes far beyond just weight loss. Our mission is to help you transform your life by focusing on every aspect of your health - strengthening your body, boosting your stamina, and building habits that last a lifetime.
We believe that real, lasting results come from approaches rooted in science—not guesswork or quick fixes. Every plan we create is carefully tailored to your unique needs, using proven methods to ensure that it is safe, effective, and sustainable. We want you to feel confident knowing that everything we recommend is backed by research, designed to help you build habits that truly last.
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Our Vision
When you join TheCareFitness, you’re not just signing up for coaching—you’re becoming part of a community that genuinely cares about your success. Our goal is to help busy professionals and entrepreneurs achieve deep, lasting, and truly life-changing transformations.
Together, Prakash and Pooja have built a team of experts who share their passion for helping people transform every aspect of their health, from improving gut health to enhancing sleep quality, building muscle, and developing sustainable habits.
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Our Story
Prakash has always been passionate about fitness. Cricket remains his first love but before starting TheCareFitness he worked in consulting, a career that never felt meaningful. His lifestyle became sedentary and by 2019 he had gained over 15 kgs. During the pandemic, Prakash had the time to reflect on his life and career choices. His confidence was shaken and he realized that his physical health was no longer in good shape.
Determined to make a change, Prakash focused on regaining his health and fitness. He enrolled in a fitness coaching program, started home workouts, ate healthier, and lost 16 kgs in just four months. He got into the best shape of his life and realized he could make a meaningful impact in the fitness industry. Prakash became certified through ECNA and MHBA Fitness Academy.
Inspired by his transformation, he decided to leave consulting and pursue a career in fitness coaching, taking a job that paid just 6,000 INR a month. After 1.5 years of working in the industry, Prakash resigned in November 2021 and left the company in January 2022 due to the lack of personalized coaching in the plans. He began working independently as a fitness coach, but the first six months were tough, he didn’t have a single client sign up. This challenging phase tested his resolve, but he never gave up. It was his persistence, which he now passes on to his clients: if you’re determined to reach your health and fitness goals, you will.
Pooja Sau’s journey was also one of persistence and resilience. She took a three-year gap to prepare for NEET, aspiring to become a doctor and impact lives. When she didn’t crack the exam, it was a heartbreaking experience that left her questioning her path. However, her desire to make a difference in people's lives never wavered, leading her to pursue a Bachelor’s in Clinical Dietetics in 2021. In February 2022, she began working as an intern with Prakash.
Neither of them imagined, in their wildest dreams, that they would one day work together to build something meaningful. But life had different plans. What began as two individuals finding their way led to the creation of TheCareFitness on April 15, 2022—a platform designed to create life-changing transformations for others. They believe this journey was all part of God’s plan and are deeply grateful for where it has led them.
Prakash Sau, with nearly half a decade of experience in fat loss and health coaching, laid the foundation for everything we do today. Together with Pooja Sau, they have built a community that is passionate about supporting others on their health journeys. While Prakash and Pooja no longer coach clients directly, their expertise and dedication continue to guide our team of skilled coaches, who bring their vision to life every day. The impact of TheCareFitness has already touched over 250 lives, and as we move forward, our mission remains unchanged: to help people achieve sustainable, meaningful results
Our Values
At TheCareFitness, our approach is built on excellence, understanding, care, and a deep commitment to creating real, life-changing transformations. These values remain at the heart of everything we do.
While Prakash and Pooja no longer coach clients directly, their expertise and dedication continue to guide our team of skilled coaches, who bring their vision to life every day. The impact of TheCareFitness has already touched over 250 lives, and as we move forward, our mission remains unchanged: to help people achieve sustainable, meaningful results.