Meet Manyaa, a busy HR professional from Canada who embarked on her fitness & fitness journey in October 2022.
Her goal was clear: to improve both her mental and physical health. Struggling with PCOS and a family history of potential health issues, she knew it was time to take control before things worsened.
The Challenges - When Manyaa started her journey, she faced several obstacles :
1. Vitamin D & B12 Deficiencies - These added to her fatigue and impacted her energy levels.
2. PCOS - Managing symptoms while working toward better health was a priority.
3. Past Spine Surgery - After undergoing spine surgery in 2021, her training needed careful customization to avoid any aggravation.
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“My physical health had started affecting my confidence, which in turn hurt my mental health,” Manyaa shared.
Taking the First Step - Starting the journey with TheCareFitness team turned out to be one of the best decisions Manyaa made.
“TheCareFitness team attitude and genuine concern for my well-being inspired me. If someone else can care so much about my health, why couldn’t I do the same for myself?”
A Balanced Approach - Manyaa didn’t have to overhaul her life to see results. Instead, we took a sustainable approach.
PCOS Management - Her plan focused on reducing inflammation and balancing hormones through personalized nutrition and consistent workouts. This also helped her maintain energy levels and address the symptoms of PCOS.
Addressing Deficiencies - Her Vitamin D and B12 levels were corrected with specific diet changes and supplements, helping her feel more energized and focused.
Custom Workouts - TheCareFitness carefully adapted her training plan to accommodate her past spine surgery, ensuring she could make progress without risking injury.
Living Fully - Manyaa learned how to enjoy food in moderation, allowing her to attend vacations, parties, and events without feeling restricted. “I never felt left out because I was on a ‘diet,’” she said.The TransformationIn just 100 days, Manyaa lost 9 kg and achieved so much more:Her PCOS symptoms improved, and she felt in control of her health.Her Vitamin D & B12 deficiencies were addressed, boosting her energy and mood.She found balance in her food choices and no longer felt guilt when enjoying meals with family and friends.Her confidence grew, and she no longer sought approval from others.“Today, I feel super confident when I look at myself and my progress. The compliments I get now are amazing, but what really matters is how I feel about myself.”Manyaa’s story shows that even with challenges like PCOS, deficiencies, and past injuries, it’s possible to achieve your goals with the right guidance and a balanced approach. If you’ve been feeling stuck due to PCOS and unsure how to get back to a healthier, happier you, know that you’re not alone—and you don’t have to figure it out on your own. Tap the button below, book your call &, let’s take that first step together.
